Selfcare To Do List (a fun one)

I thought I’d bump up this post as it is a Sunday – probably the best selfcare day of the week, if you don’t have the time or energy to do everything, every day.

It’s so easy to let small habits slide when we are busy, tired and/or ill but it’s those small things that, when added together make such a big difference to our emotional and physical wellbeing.

Here’s my handy list of things that I do, some of which are fun, some are simple but make such a big difference and some are selfless but not really because, let’s be honest, it feels nice to be nice. ^_^

Daily

Drink water, probably should drink a bit more

Take meds/vits

Coffee or Protein Smoothie (which still contains coffee)

Eat x3 (preferably not all at once toward the evening!)

Lip balm

Facial Serum/Oil

Fix hair (combing the beast totally counts)

Wear at least one thing I really like such as earrings, pointy boots, mascara or a sparkly pin.

Record one thing which made me happy/grateful that day, either on Instagram or happiness journal.

Take at least 30 minutes to myself with no interruptions if needed.

Drink some coconut water or aloe vera for the easily absorbed electrolytes.

Get off my ass and volunteer to make a brew/take empty plates into kitchen etc. x3

Gentle stretching/balance/co-ordination (whisper it) exercises

Weekly

Treat myself to any food I like

Have an evening totally to myself

Read part of novel (C,mon you have seven days to choose from, seven!)

Watch trashy TV shows that make me smile or laugh

Herd caterpillar (pluck eyebrow/s)

Pet or feed a cute animal (caterpillar does not count)

Some kind of grocery shopping OUTSIDE (yes, that place where there is sunlight and air)

Facemask/facepack/natural skin peel

Do a good deed

Blog/comment on other blogs

Do a load of washing

Iron (bahahaahaaaahaa!)

Hug or at least phone my Dad

Exercise on cross trainer

Get tipsy

(important to get the latter two in the right order)

Monthly

Go out for a fancy meal

Have a completely needless but totally indulgent bubble bath

Check bank statements (for possible beer induced purchases)

Trim hair-canopy back to recognisable fringe/bangs

Monthly round-up on my blog/Instagram

Drop that item off at the charity shop/food bank in supermarket

Watch a film I love

Have fresh flowers in the living room

Chrissie

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6 thoughts on “Selfcare To Do List (a fun one)

  1. I am so awful at sticking to any sort of routine, though I have found that keeping a bullet journal, and specifically – a habit tracker, does kind of guide me into doing the things I should be doing daily, purely because I like crossing them off.

    Liked by 1 person

    • It feels great to cross them off doesn’t it 🤩 I think your habit tracker is a great idea as then you can see what and when you do naturally and work with that, which must be easier. I think that’s why I started with the important bits at the top and then got more wishful as it went along lol

      Like

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