Even with chronic fatigue I still struggle to sleep upright. This is why I decided to review J-Pillow (£19.95 Amazon), a pillow which is supposed to support your head and neck in the correct position so you don’t put any strain on your spine.
It’s a bit clumsy so I’m glad it comes in a travel bag and also has a little loop to hang up. There is a reason I’ve orientated the pillow this way as it looks reminiscent of something else (just me?) when stood upright.
This one is a lovely blue-teal colour (described as ‘Navy’ also available in Red and Fern Green) and it feels so plush! It comes with an instruction leaflet with photographs, which I was glad about. It also has a handy loop with press-stud to fasten around a bag or case.
When sitting in a normal chair at home (one suggested use in the leaflet), the pillow only works with a high-backed chair and is only good good for a light doze. If I were to nod off properly, my head and the pillow would start sliding off to the side.
The main idea of the J-pillow is that when travelling, you squish the pillow between your head, the back of the seat and the window. I’ve found this works perfectly because I fell asleep!
When using a basic neck support when my head dropped forward I’d drool a bit (classy) and when my head was leaning back I’d start snoring (even classier). Because of the front support here, my head is kept upright so neither of these things happen.