In a way, these are general ‘sleep hygiene’ tips, no, not washing your sheets everyday but tips on how to get your head down, get a restful sleep and to wake up feeling (and looking) vaguely human.
Beauty Kitchen Products – Oil
They are an independent UK company who try to be as sustainable and natural as possible. This oil is wonderful for taking makeup off with, to give the face a quick massage with and to nourish skin. No more waking up looking like a dried up Mummy, with curiously puffy eye bags.
Before I go to sleep I watch an episode of 90210, Lucifer or You Tube makeup tutorials by Wayne Goss, with the screen dimmed. If my eyes aren’t too tired I’ll read a character driven novel. Anything that’s interesting but not taxing.
I always find I need salty food to soak up the sugary alcohol I’ve had. It also means I don’t wake up starving but too tired to make breakfast/lunch. I find the crunching really relaxing as i carry a lot of tension in my jaw.
Oil Based Lip Balm
Skin needs both oil and moisturiser so I apply this before it’s needed. I’m such a mouth breather at night XoD
How do people sleep without their hair tied back, how!? When I do that, it wraps around me like a Face-hugger from Alien and then I wake up with it looking like statically charged spaghetti.
HYDRATE! (Waiting for my new flask to arrive)
I always have weak, sugar free cordial (water just goes straight through me) to sip before I go to sleep, throughout the night and before I get up in the morning. This stops me feeling shite, keeps my skin clear and reduces eye bags and ‘desert mouth.’
Before I started this routine I used to wake up with a really flushed face, crazy hair, bloating, bone-dry skin and feel more tired than when I went to bed! This has made a significant difference to my morning chronic fatigue and mental health; most days I’ll happily get up at 11.00am, rather than dragging my sorry arse out of bed at 1.00-2.00pm like I used to.