Simple Selfcare List for Brain, Body and Soul

Everyone needs a bit of motivation and simple reminders sometimes, especially when you’re in the house most of the time and loose track of time easily. That’s just me normally btw!

    Get the feck up (Maybe use needing the loo as an excuse to stay up)
    Brush teeth
    Wash (preferably with something that smells uplifting)
    Apply deodorant
    Skincare/bodycare routine (or at least some of it)
    Get dressed (oversized cardigans/hoodies totally count)
    Comb hair
    Coffee or protein smoothie
    Catch up with friends on social media or message them
    Do something a little creative
    Have something to eat
    Order or buy some fresh fruit or veg
    Wash clothes/Vac up?
    Read a book/Watch telly/Gaming/Exercise
    Make a nice meal, maybe enough to freeze a portion as a ready-meal
    Bath/Shower?
    Hug or FaceTime your family/pet/loved one
    Cleanse face
    Brush teeth
    Take a cup of water to bed
  • 🖤✨Chrissie✨🖤

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