How I Gained Weight and Got Healthier Over 10 Years

Photos: Clockwise from Top left – At my thinnest, Top right – At least my arms are a bit stronger, Bottom right – Doing well but tummy bloated from gluten, Bottom left – Curvy, healthy and happy!

Hello lovely people! Someone suggested it might be a nice idea to share my weight gain and consequent health journey with you.

The reality of me being so thin and also unhealthy in my late 20’s early 30’s:

I was ALWAYS cold; if I got ill I’d become under weight and weak so easily; if I fell down (which I am prone to do when fatigued/not concentrating) I’d get really hurt because I had no padding over my bones; I struggled carrying my heavy boobs around on such a narrow frame and always had a bad back. I was so pale and not olive skinned like I should naturally be (which I covered up with fake tan).

BUT I was constantly told by people that I looked amazing and should feel grateful that I was ‘so skinny’.

I honestly thought through my 20’s and early 30’s that it was normal for young people to be over-worked, slightly stressed and to push their body to it’s limits and then prop it up with caffeine, sugar and beer/cocktails because that seemed the social norm at the time.

How I got healthy in my 30’s:

I mostly cut out foods containing gluten and dairy as I have an intolerance to them (meaning the body doesn’t absorb nutrients from those foods as it can’t digest them properly but it can, confusingly, make people look fat/bloated in places). I eat regular balanced meals with enough protein. I priorities sleep (even though that means saying no to morning invites). I don’t push myself to the limit of my strength and energy for fear of missing out (using up all of my body’s resources). I got a full blood work-up and found I was totally lacking in B12 and Vit D (no wonder I was so weak, brain fogged and grey!).

Even though I have MS now, I still feel healthier overall these days!

Has wanting to gain or loose weight prompted you to start a health journey? Let me know what you think in the comments!

✨🖤Chrissie🖤✨

One thought on “How I Gained Weight and Got Healthier Over 10 Years

  1. This is why we should stop commenting on people’s bodies. Everyone kept saying you were so healthy when you were skinny, when it sounds like you didn’t feel that way.

    I’m glad you feel healthier, whatever that looks like for you!

    Like

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