I Share the Veggie, Gluten and Dairy Free Contents of My Cupboards, Fridge and Freezer!

“You’re vegetarian, gluten and dairy free, so what do you eat then?” I’m often asked this question because lots of people are some of the above but most people aren’t all of those things. So here is my response in photo’s.

I Eat

Crisps, natchos, bombay mix, nuts, seeds, cake bars, sweets, cooking sauces, gf pasta, gf gnochi, rice, soup, daal, chilli, gf muesli, ratatouille, roasted peppers, falafel, smokey sun dried tomatoes, artichoke hearts in garlic oil, tamari (soy sauce), gf pies, gf tarts, Vitalite, quinoa, lots of pickles, veggie kebab strips, veggie chicken pieces, McCain Smiles (crunchy on the outside, fluffy in the middle), humous, df cheese, curry, burritos, tacos, all manner of fresh veg, garlic mayo, BBQ sauce, hot sauce, salad cream.

I Drink

Strawberry/chocolate protein powder and rice/almond/coconut/hazelnut milk, innocent smoothies, orange/pomegranate/mango/guava  juice.

[I’m sorry that some of the photos could be clearer but it’s so difficult taking pictures inside a very deep cupboard and of backlit items in a fridge.]

If you have any queries about brands and ingredients, I’ll do my best to help you out :o)

Chrissie

Hangover Prevention and Selfcare Bedtime Routine

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These items are the reason I wake up feeling and looking refreshed, rather than trashed. I’m thinking this will come in handy for people who like to have a drink over the weekend too.

Beauty Kitchen Products – Oil

They are an independent UK company who try to be as sustainable and natural as possible. This oil is wonderful for taking makeup off with, to give the face a quick massage with and to nourish skin. No more waking up looking like a dried up Mummy, with curiously puffy eye bags.

Laptop/Book

Before I go to sleep I watch an episode of 90210, Lucifer or You Tube makeup tutorials by Wayne Goss, with the screen dimmed. If my eyes aren’t too tired I’ll read a character driven novel. Anything that’s interesting but not taxing.

Healthy Crisps

I always find I need salty food to soak up the sugary alcohol I’ve had. It also means I don’t wake up starving but too tired to make breakfast/lunch. I find the crunching really relaxing as i carry a lot of tension in my jaw.

Oil Based Lip Balm

Skin needs both oil and moisturiser so I apply this before it’s needed. I’m such a mouth breather at night XoD

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How do people sleep without their hair tied back, how!?  When I do that, it wraps around me like a Face-hugger from Alien and then I wake up with it looking like statically charged spaghetti.

HYDRATE! (Waiting for my new flask to arrive)

I always have weak, sugar free cordial (water just goes straight through me) to sip before I go to sleep, throughout the night and before I get up in the morning. This stops me feeling shite, keeps my skin clear and reduces eye bags and ‘desert mouth.’

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Before I started this routine I used to wake up with a really flushed face, crazy hair, bloating, bone-dry skin and feel more tired than when I went to bed! This has made a significant difference to my morning chronic fatigue and mental health; most days I’ll happily get up at 11.00am, rather than dragging my sorry arse out of bed at 1.00-2.00pm like I used to.

Chrissie

 

 

 

 

 

 

Shopping at Ocado for Free-from Food & Review of Items

Why Ocado?

I’m not able to get out of the house much (especially in the warmer weather) and I feel awful sending my Dad and my bloke out with lists of incredibly specific items that not every individual supermarket stocks. Imagine my Dad asking a member of staff for “This quinowaa stuff in a tub? It was on the Instagram.” “Sounds exotic, try the foreign isle.” (That’s the only thing they ever suggest because they can’t be arsed looking) and my bloke trying to explain that “No, harrisa paste won’t be in the DIY section!”

Is it easy?

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So easy! For a start there’s a ‘Browse Shop’ tab (top left) which reveals all of the different sections of the shop including toiletries, gardening, baby as well as frozen, fresh etc. I chose ‘Free From & Organic’. From the next list I choose ‘vegetarian’, ‘dairy free’ and ‘gluten free’. You can also filter by brands and what’s on offer. Minimum order is £40, which I would say is an average family, weekly shop anyway.

Booking and deliveries

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It’s displayed on an easy to understand grid, with the dates across the top and the 1 hour delivery times underneath. I’m not sure how far into the future you can schedule a delivery but it’s best to bear in mind that a product may be available when ordering but not necessarily available by the time your delivery happens.

You can alter your delivery times and edit your basket (you do have to check out again for the latter) up until the day before it’s due to arrive. You get a text the day before your delivery reminding you of the time, then another on the day telling you the name of your driver, the colour of the van (‘lemon’ which had giant lemons all over) and the reg. It also tells you if any item is unexpectedly out of stock. I found it amusing that, of all things they’d run out of my plain old toothpaste.

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Staff are so friendly and will carry your shopping right into your kitchen for you. Everything comes in named and colour coded bags so you can see where everything should go.

It is easy being green!

A little green van symbol indicates ‘greener delivery slots’. These are when an Ocado van is already doing another delivery in your area, so less millage and fuel burnt. You keep your bags and hand them back and any cardboard beer/wine holders on your next delivery.

The Food

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The Good

Everything by Sacla is always perfect.

Biona Fruit Bears are so much juicer better than Haribo.

Nakd Salted Caramel Bars are perfectly balanced between sweet and salty. They are so soft that it’s better to store them in the fridge on hot days.

Livia’s Nuglets are similar in flavour and also better kept in the fridge, for that chunks-of-cookie-dough-in-ice-cream effect.

Gu Spanish Lemon Cheesecakes are absolutely dreamy!

Gosh! Spinach and Pinenut Bites are basically a mild, soft falafel. These taste great with a few drops of water splashed on and warmed in the microwave for 10 seconds, then teamed with humus and salad.

Soulful One Pot, Brazillian Tomato and Black Bean with Cashews and Quinoa was so creamy for something dairy free and the ingredients were all so perfectly balanced, it was a delight to eat.

Violife block of cheese is the best dairy-free cheese I’ve eaten. Like a giant block of Dairylee slices.

Quorn Peperoni slices do contain milk in the flavourings but not enough to have an effect on me. Perfect cold in sandwiches with American mustard or hot on a pizza.

The Bad

Bakery of Main GF Muesli Banana flavour – No where near enough banana pieces!

Warburton’s GF Loaf – Sticks to your teeth like a sponge rehydrating it’s self. schaar white loaf is so much better.

Free and Easy Chickpea and Vegetable Curry – I was expecting something like an Indian daal, what I got was a Mexican chilli. Hmm.

The Meh…

Soulful One Pot, Mexican Bean and Sweet Potato with Quinoa – I thought I might not like the flavour of the quinoa but it was pleasant. I was disappointed that the flavour of the sweet potato was barley noticeable. I found that I was begrudgingly plodding my way through it, simply because I was hungry.

Clive’s Pies – These came out of the oven so damn dry! It didn’t say to microwave them but I did and they came out like a pudding from the chippy, nom! Still not a patch on other veggie pies I’ve eaten as they are stingy on the filling. Sort it out Clive!

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I’ve found the whole experience so much less stressful and time consuming than doing a physical shop. It wasn’t anymore expensive and I now have a fully stocked kitchen of lovely food that won’t make me ill. I accepted my second delivery (filled with more every-day type stuff, as well as a few new things) as I was typing this. After I’ve tried everything I’m going to edit my favourites list online and then just have it as a repeat order every month I reckon.

Chrissie

 

 

 

 

Drink 1 Litre of Water for 5 Days Challenge

Hi lovely people!

I don’t know about you, but I need to drink more water as I’m feeling thirsty far to often and my skin and energy levels hate me for it. So you’ve probably heard that Beyonce drinks 2.5 litres of water a day but seeing as I ain’t busting my arse in a studio or on stage and my day is much shorter, I thought I’d reign that goal in a bit. I’ve decided that 1 litre is more realistic for me, plus I like a few beers in the evening so I don’t want to end up all bloated trying to cram in too much liquid.

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The rules

  1. As my body has always loved to piss away most of the water I drink, rather than absorb it and because I have chronic fatigue, I’m filing the bottle up like this 1/3 energy drink, 2/3 water, with a pinch of salt included.
  2. I’m using the same bottle for each day
  3. I’m not counting tea, coffee, orange juice or beer.
  4. I’m starting at 12.30pm when I get up and finishing at 4.30pm so leaving tea-time and evenings free.

The Bottle

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It has a fancy button which pops open the spout and a button to lock that button so it’s safe to travel, oh and a handy carabina clip. It also has times for morning and afternoon down one side and measurements down the other. Really though you could up-cycle any bottle as long as you draw lines to show where each litre and half litre is. My memory is bobbins though so I appreciate that it’s divided into hours.

Day 1

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On track…

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Lagging behind by an hour and a half!

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Just finished it at 6.12pm. It was a real effort and I noticed that it really curbed my appetite so I’ve only eaten a small bowl of nachos and humus all day. That can’t be good can it?

Day 2

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Way ahead today as I woke up thirsty and it was a warm day.

Day 3

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Stopped at 3.30pm as I really fancied sitting in the sunshine with nice cold shandies. I did finish the rest off later though.

Day 4

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Kept perfectly on track all day and found it easy.

Day 5

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It was one of those days where the weather is changing like crazy – from getting baked out of bed and drinking water and craving a glass of cold, fresh orange – to it turning cold and making me need a coffee with 2/3 hot hazelnut milk in to warm me up. I’ve met my liquid intake goal, it just wasn’t all water.

Verdict

My skin does look really healthy and I must admit, I didn’t once get that ‘Oh, I really should get up and get a drink but I’m tired or busy so I’ll do it in a minute.’ attitude because the water bottle was always right next to me. I’ve been going to the loo for number two more regularly and seem to digest heavier foods quicker, which has made me less bloated. Was that TMI?

Doing this can be a great way of making sure you stay hydrated but I still think we should be intuitive and listen to what our body needs and when. There is no point in trying to force water into your body when it might need something else. Two things that weren’t factored into this challenge were a) The space in my tummy that food took up and b) I have a mainly plant based diet so I absorb water (a lot more easily) from my food.

I’ve kept up trying to drink my litre-of-water-a-day for just over a week now, with varying degrees of success but that’s ok as long as I’m not thirsty or too bloated! :o)

Chrissie

What I’ve Been Up To Lately

Well, the answer is not much as I’ve had a cold for a week but luckily the evening before it started me and the bloke went to the pub. We love The Gateway in Didsbury as it has friendly staff and punters, free wi-fi, lots of cheap but tasty veggie food, a nice gluten free beer as well as many guest beers and ciders. Plus, the loos are down stairs so it’s not like navigating that Escher painting trying to find them.

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I was too hot and restless to sleep in so I got up and ‘painted’ my hair again. Literally just slapped it on the front bits with a tint brush, then read a magazine for an hour and then sat on the bathroom floor, leaned into the shower and rinsed it off.

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‘Discovered’ a great takeaway called Saki in Droylesden on Justeat who do veggie sushi, this lovely mixed tofu salad, Gyoza dumplings and ramen. Okay, I’m getting hungry now…

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I can take no credit for this what-so-ever, it’s all down to my Dad!

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I found this plastic glass at the back of the cupboard which has inspired me to make banana and strawberry milk shakes, with a splash of almond milk.

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I changed my avatar to look all summery (they didn’t have a streaky hairstyle, just posh balayage) and then, of course, it pissed it down for the rest of the week.

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Came across this great graphic on Instagram and gave the little guy an activity to do because disabled people also do things.

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To use up some stuff I made a deli bowl of Mediterranean salad, pomegranate bits, mixed seeds, stuffed vine leaves, the ever important inclusion of pickles, and pieces from a giant block of silken tofu I cut up into big chunks and fried in sesame oil (tastes like chicken).

Over the past four months I’ve been watching The Goldbergs, then Schooled, Speechless and Young Sheldon and The Big Bang Theory nearly every evening. I’m at a bit of a loss now that two have ended for good, one might not be coming back (Speechless) and two are in between series.

I seem to have replaced them with the gameshows Tipping Point (based around the 2p waterfall arcade machine), Pointless, Egg Heads and The Chase. My general knowledge is pretty impressive now and it’s massively helped my recall and logical reasoning. Oh and there’s series five of Black-ish starting!

Coming up soon I review green mascara and purple lip gloss from The Body Shop and two Rockabilly blouses from Hell Bunny.

Chrissie

 

Kirsty’s Classic Margherita Pizza Gluten & Dairy Free review

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It’s unusual for me to find a pizza that is GF and DF, especially one that has a fair amount of toppings. I found this in Tesco.

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Studies have found that our gut health does directly relate to our emotions because they are connected by the vagus nerve, which transmits signals between them. Ever been really nervous and had a slushy feeling in your stomach or received bad news and felt your stomach drop? Ever eaten something you know doesn’t agree with your stomach in the evening and then had really chaotic anxiety dreams? It does make you wonder!

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They could add more cheese around the edge but the sauce is delicious and the thin base is lovely and crispy so I wasn’t too bothered. My only complaint is that the ‘cheese’ was too sweet. Nice flavour to it but I had to add salt and pepper to make it more savoury.

In my gas oven I had to put this on the shelf that’s above middle but not right at the top, rather than the middle as suggested. I also had to put it on gas mark 7 (higher than the temperature suggested) and leave it in for five minutes longer. Frustrating at first but I’m glad I persevered.

The bloke cooked his in a microwave-combi oven and followed the instructions exactly. It came out perfect!?

Rating 4/5 (depending on oven)

Chrissie

 

Oumph! Kebab Spiced

Oumph! Kebab Spiced strips really do taste like Greek or Turkish kebabs made with traditional spices.

I’ve used them to add texture and protein to a salad; I’ve had them in a wrap with fried onion, mushroom and bell pepper with a little yoghurt sauce and thinly sliced cucumber and as a simple burger replacement topped with melted cheese, tomato sauce and lettuce.

The first word that comes to mind when describing the texture is chewy. ‘Very resilient hot dog sausage’ is a fair comparison. Be aware that this does not change, no matter how much you fry them.

I love them for their authentic flavour, versatility and yes, even the texture. A girl can only eat tofu for so long without wanting a change.

Rating 5/5

Chrissie

Ben & Jerry’s Vegan Coconutterly Caramel’d Ice Cream

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That’s quite a name isn’t it! I absolutely loved those caramel and coconut flavoured Bon Bon’s as a kid, so I was proper chuffed when The Bloke came home with this from Tesco.

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The two main flavours were perfectly balanced and the added chocolate chunks were huge! I didn’t notice the cookie content so I wished there were some little caramel chunks in there as well as it being swirled through, instead.

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You would never know that this is vegan ice cream and the flavour of the almond milk it’s made with isn’t noticeable.

Rating 4/5

Chrissie

Perfect World Caramel Pecan Vegan Ice Cream

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I came across this in Tesco and recognised the Perfect World logo (although it’s changed a little) from some of their ice cream I bought from Co-op a while back so I’m hoping Perfect World is now widely available.

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It’s a bonus that it has lots of vits and minerals in but let’s be honest, who worries about that when they are eating ice cream, eh? I also like that they haven’t gone over-board with the calorific content as I’ll be eating a LOT of it!

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The caramel is on the more saltier side, which I love and the pecans compliment it really well. I just wish they’d left them chunkier for added texture, rather than really finely chopped and blended in. As well as just eating it with a spoon out of the tub (me), this is also a nice alternative for people who normally eat dairy ice cream with desert.

Rating 4/5

Chrissie

Gluten and Dairy Free Crisps from Aldi

I think I’ve found the Holy Grail of crisps for people with dairy and gluten intolerance!

Wait, what actually is a food intolerance?

Food intolerances, although not as dangerous as some allergies, can have a very real and detrimental affect on daily life. Sometimes causing severe bloating/water retention, facial redness, shortness of breath, bad skin, serious gut pain, bowel problems and fatigue. As a result of the body seeing this food as alien, it not only raises histamines (very stressful for our immune system) but the body doesn’t absorb much goodness from the food so vitamin and mineral deficiencies are common.

Can’t you just avoid cheese, milk, pasta and bread then?

This is exactly what I thought at first, until I discovered that Lactose (a milk sugar) and Gluten (a grain protein) are often used in flavourings to bulk them out and to get them to stick to the snack. I’ve honestly been in so many supermarkets where I couldn’t buy ANY crisps or flavoured rice cakes or popcorn, not even trusty Salt & Vinegar flavour sometimes because of either Lactose or Gluten in the flavouring. The big bags of ‘posh crisps’ tend to be a little better I’ve noticed but they are so dear!

So do they taste any good?

All of these flavours taste unique and wonderful. Ranging from sweet but spicy Serrano Chilli & Yucatán Honey along with Tomatillo Salsa, to the spicy, smokey but slightly sharper Chipotle and Lime, to traditional Sea Salt and Black Pepper and the more unusual, zingy Sea Salt and Lime. My fave surprisingly.

Any other good stuff?

Both ranges are pleasantly affordable and the textures are crunchy but not too hard, a lot like handmade tortilla chips you would get in a hipster bar.

The Specially Selected range contain 2.5% seeds, including Golden Linseed, Sunflower Seeds, Brown Linseed and Millet. The Tortillas With Spirit are made from Whole White Corn and Green Lentils.

Nom, nom…

A big handful of these dipped into hummus, chunky salsa or dairy free yoghurt are so filling and energy giving that I’ve been having them for lunch (on slower days) rather than just as a snack. Also, very nice crushed and sprinkled over salad for extra protein and texture.

🖤Chrissie🖤