Hello lovely people! Someone suggested it might be a nice idea to share my weight gain and consequent health journey with you.
The reality of me being so thin and also unhealthy in my late 20’s early 30’s:
I was ALWAYS cold; if I got ill I’d become under weight and weak so easily; if I fell down (which I am prone to do when fatigued/not concentrating) I’d get really hurt because I had no padding over my bones; I struggled carrying my heavy boobs around on such a narrow frame and always had a bad back. I was so pale and not olive skinned like I should naturally be (which I covered up with fake tan).
BUT I was constantly told by people that I looked amazing and should feel grateful that I was ‘so skinny’.
I honestly thought through my 20’s and early 30’s that it was normal for young people to be over-worked, slightly stressed and to push their body to it’s limits and then prop it up with caffeine, sugar and beer/cocktails because that seemed the social norm at the time.
How I got healthy in my 30’s:
I mostly cut out foods containing gluten and dairy as I have an intolerance to them (meaning the body doesn’t absorb nutrients from those foods as it can’t digest them properly but it can, confusingly, make people look fat/bloated in places). I eat regular balanced meals with enough protein. I priorities sleep (even though that means saying no to morning invites). I don’t push myself to the limit of my strength and energy for fear of missing out (using up all of my body’s resources). I got a full blood work-up and found I was totally lacking in B12 and Vit D (no wonder I was so weak, brain fogged and grey!).
Even though I have MS now, I still feel healthier overall these days!
Has wanting to gain or loose weight prompted you to start a health journey?Let me know what you think in the comments!
I was having a very Dyspraxic day (knocking everything over/dropping everything/getting stuff tangled up/bumping into stuff/tripping up/behaving more drunk than when I’m actually drunk!) so upon arrival to his flat, my Bloke surprised me with (gluten free, dairy free) Mac n’ Cheese to cheer me up.
Whilst shopping online at Tesco I stumbled across the Bol range of dinner boxes, which are plant based ready-meals in a cardboard tray (thankfully not plastic, which is a bit of a deal-breaker for me).
Fire Roasted Cauliflower-Tikka Masala
The Tika Masala wasn’t quite sweet enough and I had no idea where the ‘sweet pickled onions’ were!? I did really like the combination of ingredients though.
Caribbean Jerk, Rice and Peas
This tasted like it was homemade comfort food at its best.
Thai Panang Coconut Curry
I thought this contained too much lemongrass and citrus flavour and not enough coconut so I added two pinches of sugar. The butternut squash was cooked perfectly.
South Indian Spiced Chickpea Curry
Again, the flavour of citrus overwhelmed the other flavours, which I balanced by adding some sugar.
I noticed that every meal had a lot of ‘leafy greens’ in them, which I didn’t mind but it was rather repetitive.
I loved all of the chutneys and used them on the rice and greens. I don’t usually like quinoa but mixed with rice it tasted lovely.
I’d buy these again because they are a quick and simple way of getting vegetarian and dairy free, balanced meals for one, which I’d never be able to cook for my self.
Even though this has been one of the weirdest years I’ve had, being in ‘lockdown’ isn’t that different from having chronic fatigue anyway really. Lots of telly watching, reading, putting outfits together for no particular reason, eating copious amounts of takeaway and going out to have a quick drink, when I’m able.
Leave your questions or comments below and I will consult my foggy (but sometimes, strangely encyclopaedic) brain to reply to them lol
It wasn’t until I went gluten and dairy-free that I realised most crisps have lactose or wheat gluten in their flavouring. I’ve often walked down a whole crisp (and flavoured nut) isle, reading all of the ingredients on everything, only to end up buying salt and vinegar or Thai sweet chilli flavour yet again.
So I thought this might be handy for anyone with the same intolerances/allergies.
Top: Cofresh Corn nuts (also have lemon and chilli one’s), The Foodie Market Bites, Specially Selected (Aldi) Sririacha Nachos, Specially Selected Root Veg Crisps.
Middle: Oh So Delish (Aldi) Wasabi peas, Ten Acre When the Cheese Met the Onion, Bombay Mix, Salted roasted Peanuts.
Bottom: Oh So Delish (Aldi) Thai Spicy Bites, Manomasa Chipotle and Line nachos, Salted Roasted Cashews, Manomasa Green Lemon and Pink Peppercorn Nachos.
These have been gathered from Tesco, Ocado, Aldi and my local corner shop.