Even if you have a vegetarian, gluten-free and/or dairy-free diet (mine is for ethical and food intolerance reasons), there are still so many things you can eat! So I thought I’d share my tiny fridge and stupidly large cupboard with you.
Top (left to right) Nairn’s Whole Grain (gf) Crackers, Momasa Lemon and Peppercorn tortilla chips, Biona Fruit Bears, Kind Dark Choc, Nuts & Sea Salt, Pulsin Brownie Peanut & Choc Chip.
Middle Asda Sesame Oil, Felippo Berio Extra Virgin Olive Oil, Wicked Kitchen Garlic and Herb Nooch (nutritional yeast which gives things a cheesy taste like mild Parmesan), Nice and Easy Cheese Flavour Sauce Mix, Amy’s Kitchen Tomato Soup, Amy’s Kitchen Lentil Soup, Amoy Rice Noodles.
Bottom Kikkoman Gluten Free Soy Sauce, Le Conserve Detla Nonna Green (vegan) Pesto, Nice and Easy Chickpea and Vegetable Curry, Garlic cloves (I prefer garlic purée in a tube lol), Tilda Microwave Mushroom Rice, Morrison’s Hot Paprika, Ground Black Pepper.
I’m so glad I’ve come across Ask Italian, a nationwide restaurant chain that has wonderful vegetarian options, a gluten-free pizza and pasta menu, plus a vegan menu.
This is their Non-Gluten Verdure pizza, with mushroom, red pepper, black olives, artichoke, mozzarella and basil (£9.95) You can add any extra topping and a spicy tomato dip to your order for around a quid each.
This has to be the best gluten-free base that I’ve ever tasted. It’s thin, floppy but still slightly crispy, like a traditional Italian base. It doesn’t have that thick, flowery texture that gf takeaway bases have.
Today I’m sharing e.l.f Hydrating Coconut Mist (£8) with you. It really is saving my skin and my mood on these absolutely roasting days that we are having in England.
It contains hyaluronic acid, coconut oil, Vit E and B5 to hydrate, soften and sooth.
The mist has kept my skin cool around the house and hydrated even though I’ve been sitting in front of a (surprisingly drying) fan a lot of the time. It also soothes my skin which is prone to redness as a result of mild allergies.
Bonus use as a moisturising setting spray
Earlier I moisturised with e.l.f. day moisturiser and applied their matte foundation (necessary in this heat) which made me look quite flat and meh, so I sprayed the Hydrating mist over the top and still I look fresh faced (with my foundation intact) three hours later!
💙 free from phthalates, parabens, nonylphenol ethoxylates, triclosan, triclocarban, hydroquinone and sulfates
It’s Disability Pride Month Which, I have to admit, I’ve only just discovered! I’m not ‘proud’ to be disabled but I’m certainly not ashamed or awkward about it either. I am proud of how I’ve learned to deal with being Dyspraxic and and having Hypermobilty Syndrome over the past 40 years (with an astounding amount of ignorance and attitudes bordering on ableism from Dr’s).
Here is the awesome super lightweight, fold-up chair (even the back folds down) which I bought for car travel. It’s sparkly electric blue ✨💙✨
To be independent I need to be given an electric wheelchair. Because of my disabilities I have muscle weakness and chronic fatigue, so the GP gave me a self propelled chair which I’m unable to use BECAUSE OF MY DISABILITIES. How’s that for sick irony? Apparently this is ‘a very common mistake if it’s a GP who’s made the referral’ the man told me as he was delivering it and taking it away again.
I’m having another phone consultation with a GP on Tuesday and (after arranging this myself) I’m being properly assessed by a Physio from Social Services Neuro Team soon. I must mention that Manchester and Thameside Social Services have been more understanding, knowledgable, kind and professional over my disabilities in just four months, than most Dr’s have been in four decades!
I’m chuffed to bits that these are all still alive and thriving, several weeks after planting. I’m doing my best to water but not over-water them. Difficult when I’m only awake for around twelve hours a day so I don’t know how sunny or shaded it’s been earlier on.
I’ve decided to try Wild refillable natural deodorant. I didn’t sign up for a renewable, letterbox subscription but instead, bought a one-off package with the metal case (I chose the Aqua shade) and 5 refills.
I chose 2 limited edition Lemon Meringue (you will smell like desert for hours) refills and 3 Coconut ones.
The case is recyclable and the refills are compostable!
I’ve been using natural stick deodorant for around three years now so I’ve not needed time to adjust and it’s working really well!
One thing I struggled with (possibly because of Dyspraxia and Hypermobilty) was pressing in the little buttons at the side to change the refill. Easier to get my carer to that as you do need some strength and it’s a bit fiddly.
Would you make the swap to a refillable natural deodorant?
Hello lovely people! Someone suggested it might be a nice idea to share my weight gain and consequent health journey with you.
The reality of me being so thin and also unhealthy in my late 20’s early 30’s:
I was ALWAYS cold; if I got ill I’d become under weight and weak so easily; if I fell down (which I am prone to do when fatigued/not concentrating) I’d get really hurt because I had no padding over my bones; I struggled carrying my heavy boobs around on such a narrow frame and always had a bad back. I was so pale and not olive skinned like I should naturally be (which I covered up with fake tan).
BUT I was constantly told by people that I looked amazing and should feel grateful that I was ‘so skinny’.
I honestly thought through my 20’s and early 30’s that it was normal for young people to be over-worked, slightly stressed and to push their body to it’s limits and then prop it up with caffeine, sugar and beer/cocktails because that seemed the social norm at the time.
How I got healthy in my 30’s:
I mostly cut out foods containing gluten and dairy as I have an intolerance to them (meaning the body doesn’t absorb nutrients from those foods as it can’t digest them properly but it can, confusingly, make people look fat/bloated in places). I eat regular balanced meals with enough protein. I priorities sleep (even though that means saying no to morning invites). I don’t push myself to the limit of my strength and energy for fear of missing out (using up all of my body’s resources). I got a full blood work-up and found I was totally lacking in B12 and Vit D (no wonder I was so weak, brain fogged and grey!).
Even though I have MS now, I still feel healthier overall these days!
Has wanting to gain or loose weight prompted you to start a health journey?Let me know what you think in the comments!