Breakfast, Dinner or Tea?

I only got out of bed just over two and a half hours ago so who knows lol

Corn thins with dairy free spread, cucumber, sun-dried tomato (out of a jar, not those plastic unrecyclable tubs, cheaper too) with oregano, artichoke hearts (again out of a jar) and jalapeños. I did eat a giant handful of salted, roasted cashews before this so protein isn’t an issue, for anyone wondering.

🖤✨Chrissie✨🖤

Selfcare Feck Up’s, Victories and Weirdness

 

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I’ve been a lazy bunny by not getting up until 1.00pm because I’ve been enjoying the comfort of staying in a real bed again, for as many hours as I choose (long story). The down side of that is getting woken by glorious sunshine but by the time I get up washed and dressed, it’s buggered of behind thick cloud for the rest of the day. That has not helped my mental health or motivation…I swear I’m some kind of emotional weather vane! Anyone else?

List of my self care feck up’s and victories

Bad – Not getting up until pm

Good – Been flying through the novel Mirror Mirror

Bad – At around midnight I realised I was so hungry but the simple burrito I was meant to warm in the microwave collapsed into a soggy mess, I then salvaged it and promptly dropped half onto the floor

Real low – I then sobbed over it (literally), while I cleaned bits of it up and then ate the other half. At least my tears added some well needed salt. I then started bargaining with a God I don’t even believe in to make my Dyspraxia and chronic fatigue easier. Although, to be fair, I had just watched Bruce Almighty. The voice of Morgan Freeman did not reply.

Good – I’ve been keeping up with my skincare routine everyday

Bad – I’ve been abandoning my hydration flask and glasses in random places around the house and then feeling constantly dehydrated. Ironically, this is probably why my memory of where I’ve put stuff has been so crap.

Good – Did shopping with specific meals in mind so everything works with everything else for once.

Bad – Forgot to prepare food to eat for when I’m tired and hungry, then left it too late to be able to cook anything, so had to order takeaway again as very wobbly.

Good – It was a healthy one, with veg curry, avocado sushi and an edamame and spinach salad.

Bad – The next day I forgot that English mustard is much hotter than the squirty American stuff and practically buttered my bread with it!

Good – I’m getting better at keeping track of time and/or setting alarms for things

Bad – Ended up wearing PJ’s two days straight as all of my chillin clothes were in the wash basket and I repeatedly forgot two wash them.

Good – Washed clothes

Bad – Forgot the damn washer had stopped and left the clothes to crease to oblivion for an hour. Had to do another quick wash to sort them out – sigh.

Good – Had a shower and washed my hair, did body and hair care.

Good – Been well on top of my blogging and reading other peoples.

Bad – Having a nightmare with getting on the housing register properly. Every person I’ve spoken to on the phone (as I’ve had total silence from them since July and I’ve noticed several big mistakes) hasn’t had a clue what’s going on. I’ve heard “Oh, that’s odd!?” about four times now. They keep making notes and saying someone will phone me to explain the confusion.

Hmmm – Their medical assessment team will be arranging a visit ‘soon’ apparently….

Good – Finished having a huge clear out. Finished buying new stuff to replace old/unsuitable stuff and am now saving to move into a suitable flat of my own, finally!

Plans

Keep saving.

Use post it notes more often.

Get up before 11.00am.

Plan evening meal and make it/eat it earlier.

Keep up with washing and styling hair, when I have the energy.

Chrissie

 

 

 

 

 

I Share the Veggie, Gluten and Dairy Free Contents of My Cupboards, Fridge and Freezer!

“You’re vegetarian, gluten and dairy free, so what do you eat then?” I’m often asked this question because lots of people are some of the above but most people aren’t all of those things. So here is my response in photo’s.

I Eat

Crisps, natchos, bombay mix, nuts, seeds, cake bars, sweets, cooking sauces, gf pasta, gf gnochi, rice, soup, daal, chilli, gf muesli, ratatouille, roasted peppers, falafel, smokey sun dried tomatoes, artichoke hearts in garlic oil, tamari (soy sauce), gf pies, gf tarts, Vitalite, quinoa, lots of pickles, veggie kebab strips, veggie chicken pieces, McCain Smiles (crunchy on the outside, fluffy in the middle), humous, df cheese, curry, burritos, tacos, all manner of fresh veg, garlic mayo, BBQ sauce, hot sauce, salad cream.

I Drink

Strawberry/chocolate protein powder and rice/almond/coconut/hazelnut milk, innocent smoothies, orange/pomegranate/mango/guava  juice.

[I’m sorry that some of the photos could be clearer but it’s so difficult taking pictures inside a very deep cupboard and of backlit items in a fridge.]

If you have any queries about brands and ingredients, I’ll do my best to help you out :o)

Chrissie

Making My Skin As Glowy As When I Was A Kid! Using The Body Shop – Vitamin C Facial Cleansing Polish and Glow Boosting Moisturiser

 

Hello lovely people!

As the tag line on the products suggests I naturally have ‘dull, tired, grumpy skin’. So I thought I’d simplify my routine and lay off the micellar water/cleanser and expensive Glycolic Acid (exfoliating) and Hyaluronic (moisture attracting) Acid and facial oil combination for a while.

The Body Shop, Vitamin C Facial Cleansing Polish (£11, 125ml)

I love this because it’s gentle enough to use everyday and it’s a cleanser and exfoliator in one. I wish they’d have reduced the amount of SLS as it’s very foamy! It’s not drying or irritating though and the polish leaves skin feeling clean, smooth and fresh.

Rating 4/5

The Body Shop Glow Boosting Moisturiser (£16, 50ml)

This is one of those gel-moisturisers where a little really does go a long way and it sinks in almost immediately. It’s also the perfect base for makeup for people with medium-dry skin. It left my skin feeling hydrated for the entire day and my T-zone remained shine free. It even rescued the look of a too-matte foundation I bought by mistake.

Rating 5/5

After a week…

My skin looks and feels like young, healthy skin. Honestly, I’ve not had skin this good, with this little effort since I was about ten! Rather than absorbing the light because it’s so matte, it’s now radiant, soft, smooth and looks slightly plumper. I’ve had no breakouts around my T-zone and I only have to use facial oil every three days, rather than everyday. This hero duo are perfect for the central heating seasons!

Don’t buy this range if you do not like the overwhelming scent of oranges. I love them!

Chrissie

Hangover Prevention and Selfcare Bedtime Routine

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These items are the reason I wake up feeling and looking refreshed, rather than trashed. I’m thinking this will come in handy for people who like to have a drink over the weekend too.

Beauty Kitchen Products – Oil

They are an independent UK company who try to be as sustainable and natural as possible. This oil is wonderful for taking makeup off with, to give the face a quick massage with and to nourish skin. No more waking up looking like a dried up Mummy, with curiously puffy eye bags.

Laptop/Book

Before I go to sleep I watch an episode of 90210, Lucifer or You Tube makeup tutorials by Wayne Goss, with the screen dimmed. If my eyes aren’t too tired I’ll read a character driven novel. Anything that’s interesting but not taxing.

Healthy Crisps

I always find I need salty food to soak up the sugary alcohol I’ve had. It also means I don’t wake up starving but too tired to make breakfast/lunch. I find the crunching really relaxing as i carry a lot of tension in my jaw.

Oil Based Lip Balm

Skin needs both oil and moisturiser so I apply this before it’s needed. I’m such a mouth breather at night XoD

Scrunchy 

How do people sleep without their hair tied back, how!?  When I do that, it wraps around me like a Face-hugger from Alien and then I wake up with it looking like statically charged spaghetti.

HYDRATE! (Waiting for my new flask to arrive)

I always have weak, sugar free cordial (water just goes straight through me) to sip before I go to sleep, throughout the night and before I get up in the morning. This stops me feeling shite, keeps my skin clear and reduces eye bags and ‘desert mouth.’

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Before I started this routine I used to wake up with a really flushed face, crazy hair, bloating, bone-dry skin and feel more tired than when I went to bed! This has made a significant difference to my morning chronic fatigue and mental health; most days I’ll happily get up at 11.00am, rather than dragging my sorry arse out of bed at 1.00-2.00pm like I used to.

Chrissie

 

 

 

 

 

 

Aldi Vegan No Sausage Rolls

I’m just going to get straight to it and say these taste fantastic! I was worried they might be a little bland but they have the perfect meaty, lightly spiced flavour you expect from a decent sausage roll.

The cooking instructions threw me a bit (from frozen) as it says to place them directly on to the oven shelf. Im glad I didn’t otherwise they would have glued themselves to it. Instead, I put them on a pre-heated pizza tray with lots of holes in so that they cooked through all crispy but didn’t stick. Ten minutes before the end I turned the oven up from gas mark 6 to 7 because they needed it.

They are so tasty I didn’t want to ruin them with the tomato sauce and ignored it. A nice bit of Branston pickle would have gone down well though.

Rating 5/5

P.S. These are vegan, so dairy free but not gluten free. Yup, I will have a food baby for the next few days – totally worth it for a treat now and then ;0)

<3Chrissie

Shopping at Ocado for Free-from Food & Review of Items

Why Ocado?

I’m not able to get out of the house much (especially in the warmer weather) and I feel awful sending my Dad and my bloke out with lists of incredibly specific items that not every individual supermarket stocks. Imagine my Dad asking a member of staff for “This quinowaa stuff in a tub? It was on the Instagram.” “Sounds exotic, try the foreign isle.” (That’s the only thing they ever suggest because they can’t be arsed looking) and my bloke trying to explain that “No, harrisa paste won’t be in the DIY section!”

Is it easy?

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So easy! For a start there’s a ‘Browse Shop’ tab (top left) which reveals all of the different sections of the shop including toiletries, gardening, baby as well as frozen, fresh etc. I chose ‘Free From & Organic’. From the next list I choose ‘vegetarian’, ‘dairy free’ and ‘gluten free’. You can also filter by brands and what’s on offer. Minimum order is £40, which I would say is an average family, weekly shop anyway.

Booking and deliveries

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It’s displayed on an easy to understand grid, with the dates across the top and the 1 hour delivery times underneath. I’m not sure how far into the future you can schedule a delivery but it’s best to bear in mind that a product may be available when ordering but not necessarily available by the time your delivery happens.

You can alter your delivery times and edit your basket (you do have to check out again for the latter) up until the day before it’s due to arrive. You get a text the day before your delivery reminding you of the time, then another on the day telling you the name of your driver, the colour of the van (‘lemon’ which had giant lemons all over) and the reg. It also tells you if any item is unexpectedly out of stock. I found it amusing that, of all things they’d run out of my plain old toothpaste.

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Staff are so friendly and will carry your shopping right into your kitchen for you. Everything comes in named and colour coded bags so you can see where everything should go.

It is easy being green!

A little green van symbol indicates ‘greener delivery slots’. These are when an Ocado van is already doing another delivery in your area, so less millage and fuel burnt. You keep your bags and hand them back and any cardboard beer/wine holders on your next delivery.

The Food

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The Good

Everything by Sacla is always perfect.

Biona Fruit Bears are so much juicer better than Haribo.

Nakd Salted Caramel Bars are perfectly balanced between sweet and salty. They are so soft that it’s better to store them in the fridge on hot days.

Livia’s Nuglets are similar in flavour and also better kept in the fridge, for that chunks-of-cookie-dough-in-ice-cream effect.

Gu Spanish Lemon Cheesecakes are absolutely dreamy!

Gosh! Spinach and Pinenut Bites are basically a mild, soft falafel. These taste great with a few drops of water splashed on and warmed in the microwave for 10 seconds, then teamed with humus and salad.

Soulful One Pot, Brazillian Tomato and Black Bean with Cashews and Quinoa was so creamy for something dairy free and the ingredients were all so perfectly balanced, it was a delight to eat.

Violife block of cheese is the best dairy-free cheese I’ve eaten. Like a giant block of Dairylee slices.

Quorn Peperoni slices do contain milk in the flavourings but not enough to have an effect on me. Perfect cold in sandwiches with American mustard or hot on a pizza.

The Bad

Bakery of Main GF Muesli Banana flavour – No where near enough banana pieces!

Warburton’s GF Loaf – Sticks to your teeth like a sponge rehydrating it’s self. schaar white loaf is so much better.

Free and Easy Chickpea and Vegetable Curry – I was expecting something like an Indian daal, what I got was a Mexican chilli. Hmm.

The Meh…

Soulful One Pot, Mexican Bean and Sweet Potato with Quinoa – I thought I might not like the flavour of the quinoa but it was pleasant. I was disappointed that the flavour of the sweet potato was barley noticeable. I found that I was begrudgingly plodding my way through it, simply because I was hungry.

Clive’s Pies – These came out of the oven so damn dry! It didn’t say to microwave them but I did and they came out like a pudding from the chippy, nom! Still not a patch on other veggie pies I’ve eaten as they are stingy on the filling. Sort it out Clive!

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I’ve found the whole experience so much less stressful and time consuming than doing a physical shop. It wasn’t anymore expensive and I now have a fully stocked kitchen of lovely food that won’t make me ill. I accepted my second delivery (filled with more every-day type stuff, as well as a few new things) as I was typing this. After I’ve tried everything I’m going to edit my favourites list online and then just have it as a repeat order every month I reckon.

Chrissie

 

 

 

 

Drink 1 Litre of Water for 5 Days Challenge

Hi lovely people!

I don’t know about you, but I need to drink more water as I’m feeling thirsty far to often and my skin and energy levels hate me for it. So you’ve probably heard that Beyonce drinks 2.5 litres of water a day but seeing as I ain’t busting my arse in a studio or on stage and my day is much shorter, I thought I’d reign that goal in a bit. I’ve decided that 1 litre is more realistic for me, plus I like a few beers in the evening so I don’t want to end up all bloated trying to cram in too much liquid.

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The rules

  1. As my body has always loved to piss away most of the water I drink, rather than absorb it and because I have chronic fatigue, I’m filing the bottle up like this 1/3 energy drink, 2/3 water, with a pinch of salt included.
  2. I’m using the same bottle for each day
  3. I’m not counting tea, coffee, orange juice or beer.
  4. I’m starting at 12.30pm when I get up and finishing at 4.30pm so leaving tea-time and evenings free.

The Bottle

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It has a fancy button which pops open the spout and a button to lock that button so it’s safe to travel, oh and a handy carabina clip. It also has times for morning and afternoon down one side and measurements down the other. Really though you could up-cycle any bottle as long as you draw lines to show where each litre and half litre is. My memory is bobbins though so I appreciate that it’s divided into hours.

Day 1

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On track…

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Lagging behind by an hour and a half!

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Just finished it at 6.12pm. It was a real effort and I noticed that it really curbed my appetite so I’ve only eaten a small bowl of nachos and humus all day. That can’t be good can it?

Day 2

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Way ahead today as I woke up thirsty and it was a warm day.

Day 3

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Stopped at 3.30pm as I really fancied sitting in the sunshine with nice cold shandies. I did finish the rest off later though.

Day 4

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Kept perfectly on track all day and found it easy.

Day 5

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It was one of those days where the weather is changing like crazy – from getting baked out of bed and drinking water and craving a glass of cold, fresh orange – to it turning cold and making me need a coffee with 2/3 hot hazelnut milk in to warm me up. I’ve met my liquid intake goal, it just wasn’t all water.

Verdict

My skin does look really healthy and I must admit, I didn’t once get that ‘Oh, I really should get up and get a drink but I’m tired or busy so I’ll do it in a minute.’ attitude because the water bottle was always right next to me. I’ve been going to the loo for number two more regularly and seem to digest heavier foods quicker, which has made me less bloated. Was that TMI?

Doing this can be a great way of making sure you stay hydrated but I still think we should be intuitive and listen to what our body needs and when. There is no point in trying to force water into your body when it might need something else. Two things that weren’t factored into this challenge were a) The space in my tummy that food took up and b) I have a mainly plant based diet so I absorb water (a lot more easily) from my food.

I’ve kept up trying to drink my litre-of-water-a-day for just over a week now, with varying degrees of success but that’s ok as long as I’m not thirsty or too bloated! :o)

Chrissie

What I’ve Been Up To Lately

Well, the answer is not much as I’ve had a cold for a week but luckily the evening before it started me and the bloke went to the pub. We love The Gateway in Didsbury as it has friendly staff and punters, free wi-fi, lots of cheap but tasty veggie food, a nice gluten free beer as well as many guest beers and ciders. Plus, the loos are down stairs so it’s not like navigating that Escher painting trying to find them.

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I was too hot and restless to sleep in so I got up and ‘painted’ my hair again. Literally just slapped it on the front bits with a tint brush, then read a magazine for an hour and then sat on the bathroom floor, leaned into the shower and rinsed it off.

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‘Discovered’ a great takeaway called Saki in Droylesden on Justeat who do veggie sushi, this lovely mixed tofu salad, Gyoza dumplings and ramen. Okay, I’m getting hungry now…

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I can take no credit for this what-so-ever, it’s all down to my Dad!

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I found this plastic glass at the back of the cupboard which has inspired me to make banana and strawberry milk shakes, with a splash of almond milk.

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I changed my avatar to look all summery (they didn’t have a streaky hairstyle, just posh balayage) and then, of course, it pissed it down for the rest of the week.

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Came across this great graphic on Instagram and gave the little guy an activity to do because disabled people also do things.

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To use up some stuff I made a deli bowl of Mediterranean salad, pomegranate bits, mixed seeds, stuffed vine leaves, the ever important inclusion of pickles, and pieces from a giant block of silken tofu I cut up into big chunks and fried in sesame oil (tastes like chicken).

Over the past four months I’ve been watching The Goldbergs, then Schooled, Speechless and Young Sheldon and The Big Bang Theory nearly every evening. I’m at a bit of a loss now that two have ended for good, one might not be coming back (Speechless) and two are in between series.

I seem to have replaced them with the gameshows Tipping Point (based around the 2p waterfall arcade machine), Pointless, Egg Heads and The Chase. My general knowledge is pretty impressive now and it’s massively helped my recall and logical reasoning. Oh and there’s series five of Black-ish starting!

Coming up soon I review green mascara and purple lip gloss from The Body Shop and two Rockabilly blouses from Hell Bunny.

Chrissie