I Share the Veggie, Gluten and Dairy Free Contents of My Cupboards, Fridge and Freezer!

“You’re vegetarian, gluten and dairy free, so what do you eat then?” I’m often asked this question because lots of people are some of the above but most people aren’t all of those things. So here is my response in photo’s.

I Eat

Crisps, natchos, bombay mix, nuts, seeds, cake bars, sweets, cooking sauces, gf pasta, gf gnochi, rice, soup, daal, chilli, gf muesli, ratatouille, roasted peppers, falafel, smokey sun dried tomatoes, artichoke hearts in garlic oil, tamari (soy sauce), gf pies, gf tarts, Vitalite, quinoa, lots of pickles, veggie kebab strips, veggie chicken pieces, McCain Smiles (crunchy on the outside, fluffy in the middle), humous, df cheese, curry, burritos, tacos, all manner of fresh veg, garlic mayo, BBQ sauce, hot sauce, salad cream.

I Drink

Strawberry/chocolate protein powder and rice/almond/coconut/hazelnut milk, innocent smoothies, orange/pomegranate/mango/guava  juice.

[I’m sorry that some of the photos could be clearer but it’s so difficult taking pictures inside a very deep cupboard and of backlit items in a fridge.]

If you have any queries about brands and ingredients, I’ll do my best to help you out :o)

Chrissie

Making My Skin As Glowy As When I Was A Kid! Using The Body Shop – Vitamin C Facial Cleansing Polish and Glow Boosting Moisturiser

 

Hello lovely people!

As the tag line on the products suggests I naturally have ‘dull, tired, grumpy skin’. So I thought I’d simplify my routine and lay off the micellar water/cleanser and expensive Glycolic Acid (exfoliating) and Hyaluronic (moisture attracting) Acid and facial oil combination for a while.

The Body Shop, Vitamin C Facial Cleansing Polish (£11, 125ml)

I love this because it’s gentle enough to use everyday and it’s a cleanser and exfoliator in one. I wish they’d have reduced the amount of SLS as it’s very foamy! It’s not drying or irritating though and the polish leaves skin feeling clean, smooth and fresh.

Rating 4/5

The Body Shop Glow Boosting Moisturiser (£16, 50ml)

This is one of those gel-moisturisers where a little really does go a long way and it sinks in almost immediately. It’s also the perfect base for makeup for people with medium-dry skin. It left my skin feeling hydrated for the entire day and my T-zone remained shine free. It even rescued the look of a too-matte foundation I bought by mistake.

Rating 5/5

After a week…

My skin looks and feels like young, healthy skin. Honestly, I’ve not had skin this good, with this little effort since I was about ten! Rather than absorbing the light because it’s so matte, it’s now radiant, soft, smooth and looks slightly plumper. I’ve had no breakouts around my T-zone and I only have to use facial oil every three days, rather than everyday. This hero duo are perfect for the central heating seasons!

Don’t buy this range if you do not like the overwhelming scent of oranges. I love them!

Chrissie

Shopping at Ocado for Free-from Food & Review of Items

Why Ocado?

I’m not able to get out of the house much (especially in the warmer weather) and I feel awful sending my Dad and my bloke out with lists of incredibly specific items that not every individual supermarket stocks. Imagine my Dad asking a member of staff for “This quinowaa stuff in a tub? It was on the Instagram.” “Sounds exotic, try the foreign isle.” (That’s the only thing they ever suggest because they can’t be arsed looking) and my bloke trying to explain that “No, harrisa paste won’t be in the DIY section!”

Is it easy?

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So easy! For a start there’s a ‘Browse Shop’ tab (top left) which reveals all of the different sections of the shop including toiletries, gardening, baby as well as frozen, fresh etc. I chose ‘Free From & Organic’. From the next list I choose ‘vegetarian’, ‘dairy free’ and ‘gluten free’. You can also filter by brands and what’s on offer. Minimum order is £40, which I would say is an average family, weekly shop anyway.

Booking and deliveries

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It’s displayed on an easy to understand grid, with the dates across the top and the 1 hour delivery times underneath. I’m not sure how far into the future you can schedule a delivery but it’s best to bear in mind that a product may be available when ordering but not necessarily available by the time your delivery happens.

You can alter your delivery times and edit your basket (you do have to check out again for the latter) up until the day before it’s due to arrive. You get a text the day before your delivery reminding you of the time, then another on the day telling you the name of your driver, the colour of the van (‘lemon’ which had giant lemons all over) and the reg. It also tells you if any item is unexpectedly out of stock. I found it amusing that, of all things they’d run out of my plain old toothpaste.

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Staff are so friendly and will carry your shopping right into your kitchen for you. Everything comes in named and colour coded bags so you can see where everything should go.

It is easy being green!

A little green van symbol indicates ‘greener delivery slots’. These are when an Ocado van is already doing another delivery in your area, so less millage and fuel burnt. You keep your bags and hand them back and any cardboard beer/wine holders on your next delivery.

The Food

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The Good

Everything by Sacla is always perfect.

Biona Fruit Bears are so much juicer better than Haribo.

Nakd Salted Caramel Bars are perfectly balanced between sweet and salty. They are so soft that it’s better to store them in the fridge on hot days.

Livia’s Nuglets are similar in flavour and also better kept in the fridge, for that chunks-of-cookie-dough-in-ice-cream effect.

Gu Spanish Lemon Cheesecakes are absolutely dreamy!

Gosh! Spinach and Pinenut Bites are basically a mild, soft falafel. These taste great with a few drops of water splashed on and warmed in the microwave for 10 seconds, then teamed with humus and salad.

Soulful One Pot, Brazillian Tomato and Black Bean with Cashews and Quinoa was so creamy for something dairy free and the ingredients were all so perfectly balanced, it was a delight to eat.

Violife block of cheese is the best dairy-free cheese I’ve eaten. Like a giant block of Dairylee slices.

Quorn Peperoni slices do contain milk in the flavourings but not enough to have an effect on me. Perfect cold in sandwiches with American mustard or hot on a pizza.

The Bad

Bakery of Main GF Muesli Banana flavour – No where near enough banana pieces!

Warburton’s GF Loaf – Sticks to your teeth like a sponge rehydrating it’s self. schaar white loaf is so much better.

Free and Easy Chickpea and Vegetable Curry – I was expecting something like an Indian daal, what I got was a Mexican chilli. Hmm.

The Meh…

Soulful One Pot, Mexican Bean and Sweet Potato with Quinoa – I thought I might not like the flavour of the quinoa but it was pleasant. I was disappointed that the flavour of the sweet potato was barley noticeable. I found that I was begrudgingly plodding my way through it, simply because I was hungry.

Clive’s Pies – These came out of the oven so damn dry! It didn’t say to microwave them but I did and they came out like a pudding from the chippy, nom! Still not a patch on other veggie pies I’ve eaten as they are stingy on the filling. Sort it out Clive!

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I’ve found the whole experience so much less stressful and time consuming than doing a physical shop. It wasn’t anymore expensive and I now have a fully stocked kitchen of lovely food that won’t make me ill. I accepted my second delivery (filled with more every-day type stuff, as well as a few new things) as I was typing this. After I’ve tried everything I’m going to edit my favourites list online and then just have it as a repeat order every month I reckon.

Chrissie

 

 

 

 

Drink 1 Litre of Water for 5 Days Challenge

Hi lovely people!

I don’t know about you, but I need to drink more water as I’m feeling thirsty far to often and my skin and energy levels hate me for it. So you’ve probably heard that Beyonce drinks 2.5 litres of water a day but seeing as I ain’t busting my arse in a studio or on stage and my day is much shorter, I thought I’d reign that goal in a bit. I’ve decided that 1 litre is more realistic for me, plus I like a few beers in the evening so I don’t want to end up all bloated trying to cram in too much liquid.

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The rules

  1. As my body has always loved to piss away most of the water I drink, rather than absorb it and because I have chronic fatigue, I’m filing the bottle up like this 1/3 energy drink, 2/3 water, with a pinch of salt included.
  2. I’m using the same bottle for each day
  3. I’m not counting tea, coffee, orange juice or beer.
  4. I’m starting at 12.30pm when I get up and finishing at 4.30pm so leaving tea-time and evenings free.

The Bottle

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It has a fancy button which pops open the spout and a button to lock that button so it’s safe to travel, oh and a handy carabina clip. It also has times for morning and afternoon down one side and measurements down the other. Really though you could up-cycle any bottle as long as you draw lines to show where each litre and half litre is. My memory is bobbins though so I appreciate that it’s divided into hours.

Day 1

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On track…

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Lagging behind by an hour and a half!

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Just finished it at 6.12pm. It was a real effort and I noticed that it really curbed my appetite so I’ve only eaten a small bowl of nachos and humus all day. That can’t be good can it?

Day 2

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Way ahead today as I woke up thirsty and it was a warm day.

Day 3

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Stopped at 3.30pm as I really fancied sitting in the sunshine with nice cold shandies. I did finish the rest off later though.

Day 4

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Kept perfectly on track all day and found it easy.

Day 5

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It was one of those days where the weather is changing like crazy – from getting baked out of bed and drinking water and craving a glass of cold, fresh orange – to it turning cold and making me need a coffee with 2/3 hot hazelnut milk in to warm me up. I’ve met my liquid intake goal, it just wasn’t all water.

Verdict

My skin does look really healthy and I must admit, I didn’t once get that ‘Oh, I really should get up and get a drink but I’m tired or busy so I’ll do it in a minute.’ attitude because the water bottle was always right next to me. I’ve been going to the loo for number two more regularly and seem to digest heavier foods quicker, which has made me less bloated. Was that TMI?

Doing this can be a great way of making sure you stay hydrated but I still think we should be intuitive and listen to what our body needs and when. There is no point in trying to force water into your body when it might need something else. Two things that weren’t factored into this challenge were a) The space in my tummy that food took up and b) I have a mainly plant based diet so I absorb water (a lot more easily) from my food.

I’ve kept up trying to drink my litre-of-water-a-day for just over a week now, with varying degrees of success but that’s ok as long as I’m not thirsty or too bloated! :o)

Chrissie

When People Still Don’t Get It After The 10,000 Time

Don’t say it, don’t say it, don’t say it….

When you have repeatedly explained your disability, symptoms and needs to someone, in every way you can think of and they still aren’t getting it.

Breathe….

I know it’s tempting to want to strangle them or head butt the desk repeatedly or scream – actually screaming into a pillow is very therapeutic – but eventually you will have to accept it and let it go for the sake of your mental health.

Not everyone’s empathy works in the same way. Some people will instantly get it (whether they have experienced it or not) simply by listening and taking the info on board. Some people need to have experienced something similar for themselves so they literally know what you mean. Others, because it is different to their experiences will never, ever be fully onboard. Even if you have gone through something and they were witnessing it, they still won’t have learned from that past experience.

Now, that’s not to say they don’t care and don’t want to understand. It is entirely possible for a person to sympathise, yet manage to say or do something ignorant and tactless purely by mistake.

I guess what I’m saying is don’t take it personally and don’t beat your head against a brick wall (metaphorically I mean) by thinking you can change someone like that and enlighten them. Some people are all ready at their maximum capacity for understanding and empathising.

Essentially at that point, it is up to them to get their own head around what you need and how you function. I’ve arrived at the conclusions at the start of this post. Trying to make someone understand, isn’t always worth your mental health or your relationship with them deteriorating. If they obviously care about you, sometimes you just have to accept that no matter how much they try, maybe they never will really get it and you have to be cool with that.

Chrissie

The Basic Skincare Regimen That’s Made a Huge Difference

The reason for my delicate snowflake skin

As a (sometimes) beauty blogger I used throw an awful lot of different brands and products at my skin; no wonder it was so confused! It would go from too oily to really dry within hours and sometimes it would be oily but dehydrated at the same time. I was also eating a lot of dairy (the reason for so many spots) and gluten (the reason for redness, water retention and inflammation). Nowadays I eat a mainly free-from diet with just one cheat day a week and stick to these gentle skincare items.

My skins needs

My face doesn’t seem to shed old skin cells very well, resulting in dullness, blocked pores and poor absorption of products so a frequent radiance peel is so helpful! Although I don’t have sensitive skin, it does still get red easily because of allergies or sudden temperature changes so products that are calming and balancing are also a must. I feel there’s room to fit in a pampering sheet mask as recommended by the awesome Hunida over at Hunida’s Blog or a pink clay mask to reduce my pores, once a week.

The wonder products!

B. Miceller Water to cleanse twice a day. The least drying and most effective cleanser/toner I’ve tried.

Murad Intensive Radiance Peel, twice a week. Gentle enough for my skin with natural acids.

Nip+Fab Hyaluronic acid everyday. Helps skin to absorb moisture from the atmosphere and my moisturiser.

Weleda Pomegranate Body Lotion, everyday. The naturally occurring Vit C in this calms redness and inflammation. It’s also so light but hydrating my face loves this as well as my body.

Weleda Pomegranate Body oil, everyday. This has totally rescued my pout from cracking in drying central heating. Vit C also helps to regulate sebum production.

What are your everyday must haves?

Chrissie

Mental Health Awareness Month Has Helped Me Admit To Having Anxiety For 37 Years!

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I thought I always felt anxious just because of life. From being a kid to a teen I was dealing with everyday racism; a family member with mental health probs where I’d get blamed for ‘setting them off’ to point where it was actually enabling them; it not being acknowledged by teachers or Drs that I had learning differences and was Neurodiverse; my Dyspraxia and Hypermobilty Syndrome were undiagnosed and symptoms ignored even after multiple GP visits; I totally failed both A-levels, because of other people’s errors/and then a huge chunk of my hard work work getting lost.

As an adult, when I’d go clubbing I’d either get totally ignored by blokes (even shoved out of the way) or they’d bluntly pursue me for one thing only. Such a head-fuck! In my second job a group of people who I thought were my friends were secretly excluding me from nights out and taking the piss behind my back for a year. Then in my very next job it happened all over again with three other ‘friends’ who, after six months started trying to manipulate and lie to me, like it was a game. I didn’t trust my own judgment or perspective on anything for several years afterward.

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I’d managed to cope with the anxious feelings by talking to (actual) friends and doing lots of fun stuff (everything to the extreme) and pretending all of this was just average daily life. I was ignoring that many things were way more difficult for me to navigate than my friends, for so many reasons I couldn’t understand and that I really wasn’t ‘fine’. Not remotely. When I got overly emotional I blamed the beer I’d drank or that I was over tired. Then, when I finally got diagnosed with several chronic illnesses I was obviously relieved but understandably anxious too.

Basically, I thought it’s not the mental illness ‘Anxiety’ if I’ve always got a reason to feel anxious right? Wrong!

Now, for the past few months the fact I have and have always had anxiety has become so obvious to me, that I can’t ignore it anymore. I was so busy coping with other shit going on, oddly enough, the importance of my mental health got shuffled to the back of my mind. I’ve been having the same two upsetting dreams about being left behind or ignored; I’m stewing on negative thoughts that I can’t shake and over-thinking people’s actions; lately I’ve had a constant wobbly feeling in my tummy that either ruins my appetite or has me running to the loo because the food has flown right through me.

I realise this current anxiety is down to several situations that have all collided at once. It’s wildly skewing my perspective, making me needy and fearful and even effecting my decision making and actions. One of those things was being unable to bear going through five hours of being on my own with my wildly see-sawing thoughts, no matter how much I distracted my self with manicures, makeovers, films and ice cream, they’d creep back. It resulted in me (at least once a day) phoning and/or texting the one person I was meant to be giving a little space to, and yet somehow, never mentioning my anxiety to them. Not once.

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Hopefully now I’ve recognised all of this and having talked some of it through with that person, the anxiety will calm down a lot. They were patient and surprisingly empathetic. It turns out that they’ve had anxiety for years, over-thinking and worrying about me! Since the talk, I’ve already stopped having the dreams so that’s a lot less mentally exhausting. I also feel very relieved, although still a little uncertain. They’ve also said it’s a weight off their chest, just saying it out loud.

There are still some incredibly important things up in the air but only time – rather than numerous phone calls – will reveal how those will work out, so I’ll just have to wait. Gosh, I’m crap at waiting….

Chrissie

 

Perfect World Caramel Pecan Vegan Ice Cream

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I came across this in Tesco and recognised the Perfect World logo (although it’s changed a little) from some of their ice cream I bought from Co-op a while back so I’m hoping Perfect World is now widely available.

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It’s a bonus that it has lots of vits and minerals in but let’s be honest, who worries about that when they are eating ice cream, eh? I also like that they haven’t gone over-board with the calorific content as I’ll be eating a LOT of it!

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The caramel is on the more saltier side, which I love and the pecans compliment it really well. I just wish they’d left them chunkier for added texture, rather than really finely chopped and blended in. As well as just eating it with a spoon out of the tub (me), this is also a nice alternative for people who normally eat dairy ice cream with desert.

Rating 4/5

Chrissie

Spring Cleaning my Beauty Cupboard

Seeing as it’s the first day of Spring and International Happyness Day, I decided to do something positive and have a product Spring clean. Sorting through your skincare and makeup stash was one of my tips in my post 6 Simple Beauty Tips Which Make a Big Difference what a good day to follow my own advice, ha!

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This was all of the skincare products I owned and as you can see they are pretty much all over the place, with face, body and hair, old stuff and new stuff all mixed up. After going through everything this is what I learned…

  1. I had so much oil! I could easily just use the same one for my hair and body and a lighter one for my face.
  2. Out of all of those products I only had one face moisturiser.
  3. I found products that had changed consistency or were nearly empty and all of those were expired.
  4. I still had tanning oil from my twenties! o_O
  5. I buy face masks because they are on offer in pound shops and NEVER use them.
  6. I thought I needed to stock up on miceller water and cooling eye gel as I was running low but then realised I’d originally bought them in two’s to save on postage.
  7. I had a stupid amount of body butter.
  8. I’ve rediscovered cruelty free beauty brands I’d totally forgotten about!
  9. I had bits and bobs from various razors and waxing kits that I stopped using ages ago.

I’ve reduced the above to a single crate and the cute wicker basket. The rest is either in the recycling, the bin or my dressing table so I actually remember to use it daily.

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Here is all of my makeup, apart from what I’ve thrown out and repeats of the same thing and yeah, it’s still a lot!

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Here’s what I’ve thrown out.

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A slightly smaller pile, heehee.

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Here’s my main big-ass makeup case, my daily makeup case and my travel/wash bag with miniatures and samples in. Here’s what I’ve learned…

  1. Even though I treat my makeup fairly well, there were still spillages and products that felt sticky – eeew.
  2. If it’s really broken, through the damn thing away! You are not Stig Of The Dump or a Womble.
  3. If it doesn’t suit your skin tone or texture and it can’t easily be mixed with something else, then throw it away or swap it/give it to someone.
  4. There are lots of reasons why buying two of the same thing can be a good idea but hoarding the same type of product, or buying several before you’ve even tried if the product works for you is not a good idea.
  5. How many golden-brown eyeshadows and copper-brown toned lip products can one person reasonably own!? Five eyeshadows and eight lip products it would seem ;0)
  6. I still have products I bought before I went totally cruelty free. That was TEN years ago!

As you can see, I still have the big makeup bag but now my little ‘everyday makeup bag’ includes the best of my base, mascara, tools, contouring kit (I missed out the wonderful Pixi contour kit in the first photo) and three eyeshadows and eyelinners that I rotate on a monthly basis. This means that everything is easy to keep track of/clean/sharpened, quickly to hand, and I don’t forget to use all of the lovely colours I own.

I hope this helps! Let me know if it has or if you also do some of the bad habits I’ve mentioned.

<3Chrissie<3