I’ve decided to try Wild refillable natural deodorant. I didn’t sign up for a renewable, letterbox subscription but instead, bought a one-off package with the metal case (I chose the Aqua shade) and 5 refills.
I chose 2 limited edition Lemon Meringue (you will smell like desert for hours) refills and 3 Coconut ones.
The case is recyclable and the refills are compostable!
I’ve been using natural stick deodorant for around three years now so I’ve not needed time to adjust and it’s working really well!
One thing I struggled with (possibly because of Dyspraxia and Hypermobilty) was pressing in the little buttons at the side to change the refill. Easier to get my carer to that as you do need some strength and it’s a bit fiddly.
Would you make the swap to a refillable natural deodorant?
Hello lovely people! Someone suggested it might be a nice idea to share my weight gain and consequent health journey with you.
The reality of me being so thin and also unhealthy in my late 20’s early 30’s:
I was ALWAYS cold; if I got ill I’d become under weight and weak so easily; if I fell down (which I am prone to do when fatigued/not concentrating) I’d get really hurt because I had no padding over my bones; I struggled carrying my heavy boobs around on such a narrow frame and always had a bad back. I was so pale and not olive skinned like I should naturally be (which I covered up with fake tan).
BUT I was constantly told by people that I looked amazing and should feel grateful that I was ‘so skinny’.
I honestly thought through my 20’s and early 30’s that it was normal for young people to be over-worked, slightly stressed and to push their body to it’s limits and then prop it up with caffeine, sugar and beer/cocktails because that seemed the social norm at the time.
How I got healthy in my 30’s:
I mostly cut out foods containing gluten and dairy as I have an intolerance to them (meaning the body doesn’t absorb nutrients from those foods as it can’t digest them properly but it can, confusingly, make people look fat/bloated in places). I eat regular balanced meals with enough protein. I priorities sleep (even though that means saying no to morning invites). I don’t push myself to the limit of my strength and energy for fear of missing out (using up all of my body’s resources). I got a full blood work-up and found I was totally lacking in B12 and Vit D (no wonder I was so weak, brain fogged and grey!).
Even though I have MS now, I still feel healthier overall these days!
Has wanting to gain or loose weight prompted you to start a health journey?Let me know what you think in the comments!
I really enjoyed On The Come Up by Angie Thomas about a young female rapper named Bri.
The story covers the pressure to live up to a parents past reputation; love and friendship; institutionalised racism; taking a stand whilst simultaneously trying to keep out of trouble; drug dealing and past addiction and struggling to pay the bills and keep the refrigerator on.
A realistic description of life in a dangerous neighbourhood, which is also a place where Bri has grown up, where she has family and possibly the best chance of realising her dream.
There are a lot of light hearted, funny moments between Bri, her family and friends which balance out the struggle and worry of everyday life.
This novel really is brilliant at showing the confusing choices presented and the emotional strength it takes for a young woman to remain authentic and respected when coming up in the industry.
This time two years ago I posted the photo below to Instagram and said I was having a girly-night to myself and made it sound so positive.
What I didn’t say was that I’d had to go on Just Eat to find somewhere local which sold food and beer/wine because it felt like an overwhelming physical AND mental impossibility to go to the local shops. I was so hungry and really needed something to cheer myself up too.
I’d gotten into the habit of not getting (dragging myself) out of bed until 4.00pm (sadly after it had gone dark) so I hadn’t seen daylight for five days. I’d stopped being bothered to get dressed or comb my wildly frizzy hair or to tidy up.
The bloke had to be elsewhere and he was so stressed and busy he really needed to get on with it and I was trying to be as supportive as poss. But I was on my own all week, until weekend and felt really lonely. But I also felt guilty and silly bothering him.
I realise looking back that the Depression had crept back but at the time I was kidding myself that I was having fun enjoying not having any responsibilities or structure.
Ironically that is exactly what helps me, as it stops the endless days and nights all blending together. Plus someone to bounce my thoughts off so they aren’t swimming around in my head and growing more negative and repetitive is vital for me.
I wish I’d put an honest caption on Insta about how I was feeling at the time or told my Dad or my bloke how I felt. BUT I’d been fighting for decades to have my disabilities and chronic illness recognised and to get on ESA benefit so I could rest at home all day. I felt guilty that I wasn’t now happy and thought I must be being ungrateful or overly-dramatic. But actually, when you can’t or aren’t doing much, whole days and nights alone can seem like an eternity.
After doing this on repeat for about a month (literally just living for the weekend when my bloke would be able to come back basically) I phoned him in floods of tears.
We talked for an hour and worked out a better way of doing things and it made a vast amount of difference to my mental health.
There isn’t always a reason though. Sometimes clinical depression can hit you for no reason at all and that’s perfectly normal, not your fault and just as valid.
If you are feeling crappy or apathetic to stuff you normally love doing or are struggling to keep your head above water, please don’t fool yourself you are ‘fine’. Admit to yourself that you aren’t feeling okay and then tell someone else, even if it’s just one other person (i.e. a considerate family member, a friend, an empathetic friend of a friend or your GP for instance) IRL or online.
You don’t have to be fine all of the time and forcing yourself to try can do more damage than good. Being open and honest about your feelings can lift a huge weight.
The Hip-Hop Chip Shop has gone mobile! They are parked throughout February at The Carlton Club in Whalley Range, Manchester.
We decided to book on their pop-up website (which I now think is mostly booked up) to make it easier ordering food from their pop-up van. You can visit the van but you might have a bit of wait so (as they advise) wrap up warm!
This is the Vegangstarr Sausage Meal
Skin-on chips; Mushy Peas; Battered Sausage and Tartare Sauce; with a side of Battered pickled gherkins and a Chocolate Brownie by Lush Brownies (Chortlon) for desert.
They also have a battered halloumi meal if that’s more your deal.
The fact that people peel potatoes when making chips now amazes me. Battered gherkins have some real bite to them in texture and flavour. The inside of the sausage has a soft consistency like sweet potato pakora but it tastes exactly like a chippy sausage – whaat?! The choccy brownie is perfection.
FYI This is enough food to last me for my tea tonight and breakfast and dinner tomorrow.
I was having a very Dyspraxic day (knocking everything over/dropping everything/getting stuff tangled up/bumping into stuff/tripping up/behaving more drunk than when I’m actually drunk!) so upon arrival to his flat, my Bloke surprised me with (gluten free, dairy free) Mac n’ Cheese to cheer me up.
I spontaneously dropped quite a bit of dosh (a rare thing for me) on these Docs ages ago but I have no idea what to wear them with with!
Some suggestions have been a) 80’s Hair-metal b) 90’s Girly grunge/Riot Grrrl teaming them with a floaty short dress c) Sexy grunge teaming them with a leather/denim mini or skinny jeans, which I guess plays into suggestion a.
Hello lovely people! Between the wind, rain, cold and central heating it’s no wonder our skin can become sensitive, dehydrated and dry, or like mine, freak out and become oily and dry in different places.
A really light, easily absorbed daily moisturiser which can be layered with serums and balms. This moisturiser contains (plant based) Squalane to improve moisture balance and elasticity, Peptides to protect skin, B3 to brighten and even the complexion and Hyaluronic Acid to help the other ingredients sink deep into the skin.
This serum uses repurposed coffee extract, which is rich in antioxidants and rosehip and jojoba oils to brighten and care for dry, dehydrated skin. I apply this serum and before it sinks in completely I apply moisturiser, which helps the moisturiser to sink in easily. It does have a tiny tingly sensation at first but doesn’t make my skin flush or react.
This has the most delicious chocolate scent! It also has the most amount of oil (cacao seed butter and Shea butter) and scrubby bits (cacao seed powder) in anything I’ve ever used before. It’s really easy to hold in your palm and one melt covered my whole body. I don’t think I’ll have dry skin again for the next year! Okay, a slight exaggeration there.
I normally have very cold hands so I was worried that I wouldn’t be able to use this but it melted into my palms straight away! Containing Cocoa Butter and Apricot Kernel Oil, this cream is both hydrating and moisturising, without clogging pours or creating an oil slick on your pillow.
Quite the dream team and all plant based!
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