Protein Salad using Gosh falafel and Violife Greek White Block.

I know blogging about a salad is a little like when Carrie in Sex and the City resorted to writing ‘Men are like socks…’ because she’d run out of shit to say BUT we are on lockdown and to be fair it is a great salad, with two of my fave products, hopefully still available from your local supermarket.

Gosh Mediterranean Falafel

Black olives

Red and green bell pepper,

Ice berg lettuce

Rocket

Cucumber

Humus

Violife Greek White Block

Olive oil, salt and pepper

Sprinkle of mixed seeds

The Violife block wasn’t remotely salty or crumbly enough to be feta but Is was uncannily similar to goats cheese, yum!

I always steam falafel for a minute in the microwave to warm and soften it up a little. Gosh falafel is always tasty and never dry but if you get a brand that is, steaming will also help with that.

What are your fave salad additions?

🖤✨Chrissie✨🖤

Can You Make a Cheese & Ham Sandwich Gluten Free & Vegan?

I used to love the cheese, ham and English mustard or pickled onion butties my Mum used to make me for my packed lunches at school and even work if I was running late. As a lot of you will know, now I have a gluten and dairy free diet and I’m veggie, I try most of the time to be vegan because it’s the kind thing to do and I’m nearly there anyway.

Here’s what I used

Genius Seaded Loaf

Vitalite Vegan Spread

Violife Flavour Ham Slices

Violife Epic Mature Cheddar Flavour Block

Colman’s Mustard (a teeny bit)

Verdict on the Ingredients

The ham had some decent flavour and the texture wasn’t too bad, just a little soft. The last ham substitute I tried had the texture of a damp flannel, so this was an improvement.

The block was, almost aggressively, cheese flavoured. It tasted more cheesy than cheesy puffs, Wotsits and Mini Cheddars put together and I have to admit that I liked it!

OMG I do not remember English mustard being blow-your-head-off kind of strong. Whew!

I love all kinds of Genius bread because it really is THE best gf bread you will find.

Vitalite do one of the best dairy free spreads. It doesn’t taste strongly of olive oil (like some) and it’s not as wish-washy as others.

The Result

The ‘ham’ and ‘cheesetasted unexpectedly similar and the textures were identical. I should have cut the cheese chunkier but then the flavour would have been overwhelming. The ‘ham’ and the mustard where perfect together so I just stuck to that for the next sandwiches I made. Ive been eating the cheese on crackers with different sandwich pickles or in a toasty with fresh spring onions.

Can you make a ham & cheese sandwich gluten free and vegan?

Nope!

Hope you enjoyed my little experiment. At least now you know what products are good for other things.

What are your suggestions for gf vegan sandwiches?

🖤✨Chrissie✨🖤